Monday, July 21, 2008
H E L P
This blog isn't actually for me, it's for my mom! Poor mom is so stressed right now and can't sleep. She ALWAYS has trouble sleeping but before she didn't work or go to school so she could rest or sleep in. Right now she goes to school 4 days a week and works 3 days a week and she is stressed out. The other night she got up at 2 in the morning because she couldn't sleep and her brain was going crazy and wrote down a list of things she needed to do. It actually helped and she went right to sleep after wards. Last night she wasn't so successful. She didn't fall asleep until 4 and then got up at 7 to get ready for school. HELP! Does anyone have any advice for her? How do y'all get to sleep when you can't. She doesn't like taking Tylenol PM because she feels drugged and she used to take melitonin(sp?) but stopped because it got to the point where she was taken two or three and it still wasn't helping. I just felt inclined to write this for her because she seemed desperate when leaving for school today. Any thoughts would help. Thanks in advance.