tag:blogger.com,1999:blog-8701902939958242943.post9170816023385112747..comments2024-03-23T05:13:04.823-05:00Comments on The Roundy Clan: H E L PRoundy Clanhttp://www.blogger.com/profile/15315465330648726043noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8701902939958242943.post-43479771769490919922008-07-21T18:28:00.000-05:002008-07-21T18:28:00.000-05:00These are just some shots in the dark to help the ...These are just some shots in the dark to help the brainstorm process. A hot bath to help her relax with some aroma therapy in it. Magnesium help to keep muscles relaxed, so maybe a magnesium supplement. Usually when I can't sleep, and it sounds like this might be the case for your Mom, it is because I can't shut my brain off. If that is the case, you could find something for her to fall asleep to, so then she only has to worry about refocusing her mind instead of shutting it off. Like maybe a tape with guided imagery/relaxation, or better yet a subliminal or self-hypnosis tape. I used one of those for a while and I could never stay awake longer than the first 15 minutes. Most of them have a focused goal of stress relief, weight loss or a number of other things. <BR/><BR/>good luck.Lonihttps://www.blogger.com/profile/02267199743562024142noreply@blogger.comtag:blogger.com,1999:blog-8701902939958242943.post-81069171095386905922008-07-21T13:21:00.000-05:002008-07-21T13:21:00.000-05:00Your mom sounds like me.I use herbal tea when i ca...Your mom sounds like me.I use herbal tea when i cant sleep.Its caffeine free and it really helps me relax.Anonymousnoreply@blogger.com